KEY TAKEAWAYS Many Utahns are using self-care apps to improve mental health and achieve goals. Apps like Finch and Calm offer accessible, gamified tools for motivation and relaxation.

F&W Game Changer Ayesha Curry is such a surprise of a human being. On paper, it's natural to wonder how someone can be an ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Division III schools are eligible to receive one fully funded training during the program, which launched in March and will ...

The National Survey on Drug Use and Health, conducted by the Substance Abuse and Mental Health Services Administration, found ...

Sleep is a crucial component of self-care, improving both physical and mental health. Aim for at least seven hours of sleep daily. Sound sleep is essential for both mental and physical well-being ...

Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take time and dedication.

The Self-Care Fair is this Saturday from 10 a.m. to 1 p.m.at The RiverFront’s Heartland of America Park near the Skate Ribbon. — ...