KEY TAKEAWAYS Many Utahns are using self-care apps to improve mental health and achieve goals. Apps like Finch and Calm offer accessible, gamified tools for motivation and relaxation.

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits, from beauty items to headphones that help us ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.