Is self-help useful? Created with Sketch. Self-improvement can be highly useful. But going to legitimate sources is important. There are numerous books and websites that are legitimate ...

Some of these self-help books were boring beyond belief. Others were as engrossing as the latest Stephen King novel. Although ...

Perry, a psychotherapist whose books unpack the tools to live better lives, is testament to a world that has a growing appetite for self-analysis. Our modern age is criticised for self-obsession.

Her breathtaking memoir, Educated (£8.49), details her struggle for self-invention ... thought-provoking questions and prompts to help you discover (and rediscover) your own story, too.

The missing ingredient: Follow-through. Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon ...

To bring attention and awareness to mental health issues, BLACK ENTERPRISE has assembled eight books that can help with education ... as a revolutionary form of self-care. According to Hersey ...

Writing in Newsweek in 2009, Dr. Drew Pinsky, the addiction medicine specialist and media personality, named “Codependent No More” one of the four best self-help books of all time. Ms. Beattie ...

Just like self-help books, our favourite self-help podcasts are filled with brilliant stories, tips and advice for handling life’s big hurdles, from managing money to coping with difficult emotions.