Increased screen time linked to aggression, anxiety, low self-esteem in kids, study finds. The study looked at nearly 300,000 children around the world. By Brendan Huang, MD.

Deriving a sense of confidence in yourself is key to getting through life. New research on self-esteem shows exactly how to do a quick temp check on yours and why it counts.

We may find that the people who do us the most good to engage with are circumspect in their self-concept and robust in their self-esteem. They’re not constantly telling us how good they are—at ...

The ancient-Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Self-compassion “is the empowerment to be yourself, to feel what you’re feeling, fully and without needless defense,” he said. How do you develop self-compassion? There are a number of ways ...