Glenn R. Schiraldi, Ph.D., author of The Self-Esteem Workbook, describes healthy self-esteem as a realistic, appreciative opinion of oneself. He writes, “Unconditional human worth assumes that ...

We can choose a filter that protects our self-esteem and body image. Express yourself. Help promote healthier body image messages in the media. When you see an ad or hear a message that makes you ...