who teaches a "Stilettos and Self-Defense" class in New York City. The class teaches women how to defend themselves — both in and with high heels. Zeisler made a YouTube video explaining the basics.

He believes it’s the ultimate self-defense tool because ... not be as strong or have big hands to hit or kick hard enough. But in Jiu-Jitsu, women can use skill and leverage to protect ...

ANDERSON COUNTY, S.C. (WSPA) – The Anderson County Sheriff’s Office wants to continue to teach women self-defense techniques that could save their life. Four years ago, a woman was attacked in ...

“You always hear kick them in the groin ... with people being proactive and helping themselves first. The women’s self defense class is on Saturday from 9 a.m. to noon at Midland BJJ, 4612 ...

While these tips are "critical preemptive measures of self-defense," Gracie told Fox News Digital that the challenge is feeling capable enough to enforce them. "If women want to extend their ...