Mindfulness meditation, wherein attention is focused on breathing or a mantra, promotes the development of attentional skills and changes neural activity related to self-control. 8 ...

Meditation is not spiritual fluff — this exercise physically changes the structure of the brain, builds new neural pathways and can weaken others. In particular, research has shown that meditation can ...

Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

July 24 is International Self-Care Day.The benefits of self-care include a healthier mind and body to help control stress levels.

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

A study in Nature Human Behaviour found that four types of self-administered mindfulness meditation exercises—mindful walking, mindful breathing, loving-kindness meditation, and body scan ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election ...

And, if you have the self-control, meditation with a focus on your breath can also work wonders, says Schooler. Need help scheduling a mental break?