Every so often a new self-help book roles into town, peddling easy answers and a pithy title. The new “theory” usually sets ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

It’s an easy mindset to fall into, given meditation is often sold as a self-help strategy to improve what’s ... your attention goes with curiosity and warmth—not judgment and control, Warren explains.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes.

Ever feel like there just aren’t enough hours in the day?  Between work deadlines, family responsibilities, and ...

The term "brain rot" is having its moment in the sun. First written down by Henry David Thoreau in 1854, brain rot became the Oxford Dictionary Word of the Year in 2024. While this isn’t a ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...