In today’s fast-paced world, practicing self-compassion is a vital yet often overlooked art. Self-compassion involves treating yourself with the same kindness and understanding that you would ...

Self-compassion helps me recognize that I’m not the end-all-be-all of this work. There will always be more to do, and it will continue with or without me because I am only one person.

Self-compassion is a skill — and it’s one we all can learn. More often than not, when in “therapist mode,” I remind my clients that while we’re working hard to unlearn behaviors that no ...

Self-Help for Skeptics Train Your Brain to Be Positive, and Feel Happier Every Day: It Only Sounds Corny By Elizabeth Bernstein Updated Aug. 28, 2012 12:01 am ET ...