There’s an alternative: self-compassion. This is when you treat yourself with kindness and understanding, acknowledging your feelings and recognizing that everyone struggles sometimes. In addition to ...

A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of Arts and Sciences explored whether practicing self-compassion – or treating ...

A new Rutgers University study suggests that self-compassion has another, counterintuitive benefit: It helps you to become more accepting of other people who are not like you. Being kind to yourself, ...

How self-compassion can help. For those having a hard time, Gray says that incorporating a self-compassion practice can go a long way. Acknowledging you may feel sad in the winter is a start, ...

Compassion is grace and kindness to yourself, where you do not practice self-harm or always call yourself the helpless victim. Compassion is giving yourself a break and appreciating your successes.

Self-Compassion Is a Mental Health Wonder Drug That Can Help You Stop Procrastinating, Save Money, and Be More Successful. Ten-plus years of writing about psychology has convinced me that one of ...

Tips for Practicing Self-Compassion. Treat Yourself as a Friend: Approach yourself with the same kindness and encouragement you would offer a trusted friend. Accept Imperfection: Recognize that no ...

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

Karma yoga increases compassion and decreases self-obsession by reorienting the attention from ego to service. The inner voice transforms from a harsh critic to a sage advisor when one is in a ...