College life can be hectic, but self-care is a great tool, whether it's a bubble bath, exercising or just taking a moment to breathe. MSU college students and counselors discuss the use of self ...

The five day orientation is focused on building inclusive classrooms in the nation's 8th largest school district.

The goal of the summit is to prepare administrators, counselors and staff to better support students' mental health needs in ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

As Vice President of Behavioral Health for Guidewell and Florida Blue, Dr. Naakesh Dewan says his organizational motto is, "there's no health without mental health," and he believes that preparing ...

Much has been written about the importance of self-care for helpers and caregivers. As it’s been often said, you can’t take care of someone else unless you take care of yourself first. The ...

Self-care consists of taking care of your physical, emotional and mental well-being. If you’re looking to improve your overall self-care in the workplace, you will need to address all three areas.

Self-care looks different for everyone! For some, it might mean getting to the gym each day or getting a facial; for others it might be the simple pleasure of quietly drinking a cup of coffee in ...