Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Valentine’s Day can be a double-edged sword—heartwarming for some, heartbreaking for others. While lovebirds bask in romance, ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

The Mable House Arts Center is hosting a wellness weekend called "FED: Focus, Energy, Direction," on March 22-23.

“Mindfulness enhances self-regulation capacity and improves emotion ... noting that these mindfulness groups “can be implemented in primary care both in-person or provided through live-online ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...