It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits, from beauty items to headphones that help us ...

TikTok is launching a new suite of self-care tools designed to give users more control over their content experience. Announced exclusively on "Good Morning America" Tuesday, TikTok said the ...

Self-compassion “is the empowerment to be yourself, to feel what you’re feeling, fully and without needless defense,” he said. How do you develop self-compassion?

Whether you think astrology is BS or not, these mental health tips for people with Libra traits can help with people-pleasing, overthinking tendencies.

Get Your Mind Right: Self-Care Practices You Need To Start Right Now From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place.

Don’t put yourself last on your list for Valentine’s Day this year. Consider purchasing these wellness gifts just for you.

Embrace the new year with a focus on self-love and personal growth, to make it your most fulfilling year yet. Take the next step on your self-care journey by scheduling one hour each month for you.