Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

In TODAY.com's Expert Tip of the Day, a therapist explains the biggest roadblock to taking care of oneself and her strategies ...

Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life. When someone stops investing in their well-being, it can signal that they ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

The email sits in Kyle’s inbox: "Please submit your vacation plans for the year." He glances at his project timeline, then at the family photo – his kids beaming from last summer's brief weekend at ...

Millennials are the generation most likely to feel guilty about taking time off from work for personal well-being, according to a new survey conducted by YouGov on behalf of iced tea brand Halfday.

If you’re one of the millions of Americans taking antidepressants, then you know how helpful—even lifesaving—these medications can be. But you might’ve also wondered at some point, Do I still need to ...

Taking time off work to care for a spouse, parent or child can take a big toll on your retirement income. Even short caregiving breaks may reduce monthly payout because Social Security benefits are ...

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