‘Taking time off to rest is self-care for mental wellness ... the reason why we are sensitizing ourselves and the public to be able to identify the symptoms of mental illnesses on time.

However, taking time for self-care is not a luxuryâ itâ s a necessity for both mental and physical health. Incorporating regular self-care practices into your routine can help restore ...

3. They struggle with health conditions. fizkes | Shutterstock. Cognitive impairment, chronic health conditions, and worsening physical abilities can all make taking care of yourself harder, even ...

However, if you’re unsure about how it will be received, it’s perfectly acceptable to request the time off as a personal day or simply for self-care, Dr. Ambrose notes. How to spend a mental ...

According to Britton, self-care can include taking part in activities that make you feel better, taking a walk, lighting a candle — or yes, taking a bubble bath or visiting the spa. But it can also ...

Their joint survey revealed that 52% of U.S. workers experience feelings of guilt when taking time off — specifically for self-care — and more than one in three people haven't even taken a half day ...

There’s no clear-cut answer on when it’s time to stop your antidepressants, but a few signs can help you decide if you're ready to start tapering. Skip to main content Open Navigation Menu ...

Taking your paid time off is important for your health and productivity in the workplace. ... and either aren’t aware or don’t care if employees ever actually use them.