There’s no clear-cut answer on when it’s time to stop your antidepressants, but a few signs can help you decide if you're ready to start tapering. Skip to main content Open Navigation Menu ...

Their joint survey revealed that 52% of U.S. workers experience feelings of guilt when taking time off — specifically for self-care — and more than one in three people haven't even taken a half day ...

3. They struggle with health conditions. fizkes | Shutterstock. Cognitive impairment, chronic health conditions, and worsening physical abilities can all make taking care of yourself harder, even ...

Living in a world that keeps demanding more from us, taking time to breathe, rest, and recharge is a necessity. But somewhere along the line, we started confusing toxic habits with genuine self-care.

Taking your paid time off is important for your health and productivity in the workplace. ... and either aren’t aware or don’t care if employees ever actually use them.