‘Taking time off to rest is self-care for mental wellness ... the reason why we are sensitizing ourselves and the public to be able to identify the symptoms of mental illnesses on time.

However, taking time for self-care is not a luxuryâ itâ s a necessity for both mental and physical health. Incorporating regular self-care practices into your routine can help restore ...

However, if you’re unsure about how it will be received, it’s perfectly acceptable to request the time off as a personal day or simply for self-care, Dr. Ambrose notes. How to spend a mental ...

There’s no clear-cut answer on when it’s time to stop your antidepressants, but a few signs can help you decide if you're ready to start tapering. Skip to main content Open Navigation Menu ...

Their joint survey revealed that 52% of U.S. workers experience feelings of guilt when taking time off — specifically for self-care — and more than one in three people haven't even taken a half day ...