Self-love and -care go well beyond bubble baths, a silent moment to yourself before going inside your home after a long day of work, or a cup of tea before bed. Although these are great examples ...

I really like this idea of self-care because it doesn’t make having kids and self-care mutually exclusive. When I can’t go out to dance classes and yoga on my own, I crank the music loud at ...

Make self-care a joyful and meaningful journey for kids by choosing thoughtful, environmentally friendly body-care gifts. After all, the values and habits instilled today will benefit them for ...

5. Modeling Self-Love for Others Your actions set an example for those around you. When your children, partner, or friends see you embracing self-love, they learn that taking care of their own ...

Embracing self-love is an inner challenge, but it’s even harder when your friends and family are unsupportive. Reinforce others’ self-esteem and intentional work by backing them wholeheartedly. 4.

Self-care is a process, but it's always in reach. You just have to take control of your own self-care and show yourself, your mind, and your body the love and care it deserves in order to become ...

But Valentine's Day isn't only about your love for others. It's also about showing some love to yourself with a little self-care. Everyday life can be incredibly overwhelming.