Self-love and -care go well beyond bubble baths, a silent moment to yourself before going inside your home after a long day of work, or a cup of tea before bed. Although these are great examples ...

5. Modeling Self-Love for Others Your actions set an example for those around you. When your children, partner, or friends see you embracing self-love, they learn that taking care of their own ...

“Self-care is often underrated in its impact,” Katie Krimer, L.C.S.W., a therapist at Union Square Practice in New York explained in a discussion on self-care routines.

First, self-directed attention is really a matter of introspection. Self-care involves examining our needs, feelings, thoughts, etc., and at a minimum, our areas of pain.

Williams provided some eye-opening examples. For instance, for someone whose love language is positive affirmations, journaling is an excellent way to practice self-care.

Inspirational self-love quotes “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”—Parker Palmer ...

Key points Guilt around self-care is often inherited, but healing begins with a mindset shift. Love isn't just what you do—it's how you show up, emotionally and energetically.