The ultimate underpinning of self-care in purposeful leadership is mindfulness. We haven’t gotten closer to a silver bullet for well-being than this, so find the flavor of mindfulness that works ...

These studies have demonstrated in one community clinical setting that the learning of mindfulness meditation positively affects health in substantial and enduring ways. A number of dimensions of ...

Discover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional ...

A popular meditation practice involves picking a point of singular focus, such as breath, and maintaining your awareness as best as possible. It can train your mind to withstand obstacles and ...

Self-care is crucial when managing the stressors of everyday life. ... for example, showing that exercise, yoga, and mindfulness are supportive of mental and physical health, she says.

Meditation/Mindfulness (Image: iStock / PixelsEffect) Meditation and mindfulness are self-care techniques which are valuable for learning to slow down, reduce stress, and be present.

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

Stories about self-care, mindfulness and well-being from CBS News HealthWatch. ... Self-care and well-being. U.S. moms report large decline in mental health in recent years, study finds ...

Selfcare is to say, “I am responsible for myself.” This article explains why you need a self-care plan and gives examples of self-care.

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.

Through mindfulness training, stress management workshops, and self-care practices, Dols Finn says students note they feel more prepared to manage the emotional demands of their studies and careers.

Flowjo's thoughtful approach to self-care makes it easy for mindfulness to become part of your regular routine. By Sophy Ziss Aug 29, 2023 4:00 PM | Updated Nov 03, 2023 1:11 AM. Tags.