The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

These studies have demonstrated in one community clinical setting that the learning of mindfulness meditation ... Participants' attitudes toward self-care were transformed to the extent that ...

But first, let's look at why you should change the script ... care for ourselves in ways that lower stress and make positive connections with others. You can transform loneliness with a ...

Jennifer’s approach reminds us that self-care and community care are more connected than we often realize. I lead a weekly mindfulness group, and on the days when I’m least in the mood to lead ...

With this in mind, mindfulness apps are a great way to make self-care into a daily habit. Whether they’re guiding you through a breathing exercise or simply reminding you to take care of ...

Wondering whether mindfulness meditation could be the self-care technique you’ve been looking for all along? One self-confessed sceptic put it to the test. I have always been sceptical of ...