The ultimate underpinning of self-care in purposeful leadership is mindfulness. We haven’t gotten closer to a silver bullet for well-being than this, so find the flavor of mindfulness that works ...

Selfcare is to say, “I am responsible for myself.” This article explains why you need a self-care plan and gives examples of self-care.

These studies have demonstrated in one community clinical setting that the learning of mindfulness meditation positively affects health in substantial and enduring ways. A number of dimensions of ...

Meditation/Mindfulness (Image: iStock / PixelsEffect) Meditation and mindfulness are self-care techniques which are valuable for learning to slow down, reduce stress, and be present.

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

A popular meditation practice involves picking a point of singular focus, such as breath, and maintaining your awareness as best as possible. It can train your mind to withstand obstacles and ...

Discover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional ...

Self-care is crucial when managing the stressors of everyday life. ... for example, showing that exercise, yoga, and mindfulness are supportive of mental and physical health, she says.

Flowjo's thoughtful approach to self-care makes it easy for mindfulness to become part of your regular routine. By Sophy Ziss Aug 29, 2023 4:00 PM | Updated Nov 03, 2023 1:11 AM. Tags.

Through mindfulness training, stress management workshops, and self-care practices, Dols Finn says students note they feel more prepared to manage the emotional demands of their studies and careers.

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.