The ultimate underpinning of self-care in purposeful leadership is mindfulness. We haven’t gotten closer to a silver bullet for well-being than this, so find the flavor of mindfulness that works ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

That is why International Self-Care Day is celebrated on July 24 to promote self-care as a cornerstone of health and ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

People who’ve done the work make self-reflection a regular part of their lives. They take the time to look back on their ...

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

Perceptions and experiences of school counselor trainees on self-care grounded in mindfulness and social–emotional learning. The Professional Counselor (TPC), 13 (2). 113-128. doi: 10.15241/kmc ...

Creating a personal self-care retreat at home offers relaxation and mental clarity without the hassle of traveling ...

Why Everyone’s Buying Flowjo’s Self-Care Bucket List for Mindfulness Flowjo's thoughtful approach to self-care makes it easy for mindfulness to become part of your regular routine.

Perspective > Medscape Med Students COMMENTARY Why Mindfulness in Medical School Is Not Just Hokey Self-care Ramie Fathy Disclosures February 11, 2022 0 Ramie Fathy ...