Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

Participants' attitudes toward self-care were transformed to the extent ... in their patients who began the practice of mindfulness. While acknowledging that the trajectory of mindfulness ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Midlife is a powerful chapter. For many women, it brings both reflection and revelation. Kids may be grown, careers ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Researchers used an optimizing strategy to determine the most effective psychosocial components of educational interventions ...

Why not treat yourself – or someone else – to a self-care subscription box to make ... Enjoy some quiet time in the garden with Flourishy’s mindfulness garden box, a seasonal subscription ...

If you want to visualize and manifest your wellness goals, creating a personalized self-care vision board can help ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

One Love Revival, a new spiritual community in Eau Claire, fosters a safe and sacred space for those who value divine ...

AI companion for mindfulness can help ‘bridge gaps’ in mental health care - Mindfulness app Headspace’s chief clinical ...

Mindfulness app Headspace’s chief clinical officer said its new AI companion can help support human mental health care workers ... Ebb is designed for self-reflection, helping members process ...