Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Mindfulness is no substitute for a middle ... Admitting that things are not good is a form of self-care. Here’s a Bill Hicks quote that just entered my mind: “It's all about money, not freedom ...

After a long workday, it is crucial to relax and recharge. Engaging in activities such as walking, practicing yoga, or cultivating hobbies can help de ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

“Mindfulness enhances self-regulation capacity and improves emotion ... noting that these mindfulness groups “can be implemented in primary care both in-person or provided through live-online ...