Self-care is an important part of keeping up with the all-consuming lifestyle of an entrepreneur. Mental health has been a long-standing issue among entrepreneurs, said psychiatrist Michael ...

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

Mental self-care. Meditation, mindfulness, journaling, and spending time outdoors are all beneficial. Emotional self-care. Reaching out to loved ones, seeking support, and expressing your emotions.

What is "real self-care?" Why bubble baths can't always cut it : Code Switch "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja ...

Self-care apps have become an effective tool for people to use to manage stress and anxiety. Anna Owens of Herriman uses the app Smiling Mind for meditation to help ground her.

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.