Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

More and more entrepreneurs are prioritizing self-care so they can keep up with their all-consuming, pressure-filled lifestyles.

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.

Self-care has become synonymous with shopping for skincare, candles and even Botox. But self-care doesn't have to be a consumerist endeavor.

Home Self 34 Experts Were Asked To Share The One Self-Care Ritual They Swear By To Find Peace Mental health experts share the one self-care ritual they won't skip, no matter what.