It’s yours. Make it work for you. The main objective is to have all of your self care items in one place so that they’re at ...

From snail mucin that transforms troubled skin into a glowing masterpiece to specialized tools that finally put an end to ...

you can’t work all the time. Don’t feel guilty about having some downtime But don’t confuse self-care with sitting mindlessly in front of a screen. That’s OK for a limited amount of time ...

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When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care ... In my work, I talk about ...