Physical Self-Care . Alzheimer's disease primarily affects the mind, but it can still have carryover effects on your physical health. It's crucial to maintain your physical health as much as possible.

Discover essential tips for caregivers managing the dual challenge of looking after a loved one with Alzheimer's disease while prioritizing their own health. Learn how self-care strategies can ...

The best self-care gifts can help you feel relaxed, rested and just a little more pampered. Here are our top picks for 2024, from candles to wellness journals.

These self-care activities are necessary for caregivers to avoid burnout and to continue to maintain an overall healthy and positive well-being, thereby being better able to care for their loved ones.

It Had Some Interesting Ideas ... Since the realm of self-care is so broad, using an AI tool to discover stuff that might enhance your calm with the push of a button can keep you focused.

If you do a quick online search for “self-care ideas,” most of the ideas focus on highly individual activities where the focus is on creature comforts or giving yourself permission to escape ...

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

Should you need some inspiration, here are 10 self-care ideas to bolster your mental, physical, and emotional health. 1. Take a Deep Breath (Or Several) Let’s start slow.