We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and ...

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

Medically reviewed by Robert Burakoff, MD To relieve diverticulitis pain fast try applying a heating pad, resting, taking ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

These scenarios are examples of when and how you can turn negative self-talk into positive self ... You can ask your health care provider for a referral to a therapist, or ask a friend or family ...

Toxic relationships can damage your confidence and self-worth. That’s why self-love matters. It helps in letting go of ...

Self-assessments help you reflect on your strengths and weaknesses. Keeping track of your achievements all year makes writing ...