Capricorns, today emphasizes self-care and renewal for overall well-being. Prioritize rest, reflection, and nurturing ...

Adding self-care practices into your daily routine can obviously work wonders for your mood and mental health. (If you’re in the market, we’ve got suggestions for calmer mornings, afternoons ...

Saying no as an act of self-care is a way to set boundaries, protect one's time and energy, and maintain mental and emotional ...

2 Moms with Multiple Jobs Break Down How They Juggle Work, Kids and a Tiny Bit of Self-Care (Exclusive) From early shifts to late nights, these women show that love, hustle, and teamwork make it ...

Escapism and self-care can look very similar on the surface. Watching a movie, scrolling on your phone, going for a walk, or ordering takeout can all be part of either one.

Wright schedules self-care on his calendar. “If I’m working day shifts, I’ll do it at 5 AM in the morning,” he said. “I have to prioritize working out, reading, and personal development.

“Once the shower and towel time ends, it signifies a resumption of reality, where attention to self care once again can feel selfish and unproductive,” says Dr. Hoffman.