However, self-care is essential for maintaining our physical, emotional, and mental well-being. One engaging way to ensure you make time for yourself is by creating a self-care bingo board.

Self-Care Bingo Make a fall self-care bingo card with activities like taking a nature walk, trying a new fall recipe, or spending time with loved ones. It adds a fun element to your self-care routine.

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...