Try out this Mental Health Bingo for some second semester self care! Hannah P. May 24, 2024. Can you get a mental health “Bingo!” during the spring semester? ... Blank template courtesy of Bingo Card ...

Instead of self-care suggestions, Ward’s card is made up of policy ideas she argues would do more to help shorten the pandemic — and help people’s mental and physical health.

Get enough sleep. With the days getting shorter, it’s important to ensure that you’re getting enough sleep. Aim for 7-8 hours of sleep per night to help you feel refreshed and alert.

"This is some next level gaslighting." "This is just depressing." "People are dying!" Comments ridden with frustration and anger flooded Twitter on Friday after the province posted a pandemic ...

The province backpedalled on Twitter Friday evening, after a pandemic "self-care bingo card" posted to the account earlier in the day spurred frustration and anger.