5. They're perfectionists Songsak C | Shutterstock Perfectionists often feel like they have to "do it all" and take care of everyone else in the process. They might hold themselves to impossible ...

Self-care looks different for everyone! For some, it might mean getting to the gym each day or getting a facial; for others it might be the simple pleasure of quietly drinking a cup of coffee in ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

Part of what drives the self-care industry is the belief that we need to “fix” ourselves so we don’t burden others by showing up imperfectly. In truth, asking for help is a generous act—it ...

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to think about ways to implement self care each and every day. In fact, self-care isn ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

True self-care, however, doesn’t require a large budget or a significant amount of time. It doesn’t need to be extravagant or perfect. Real self-care is about simplicity and intention.

As demands on nurses grow, St. Kates offers a unique model of care that starts in the classroom, nurturing resilience, well-being, and a new approach to health care. By Jamie Korf December 18, 2024 ...

Utahns are using self-care apps to help them accomplish goals and improve their mental health. (Spenser Heaps, Deseret News) 3 photos Save Story Estimated read time: 5-6 minutes KEY TAKEAWAYS ...