Virtual self-care activities are more important than ever, as many of us are spending more time at home. Let’s talk about some ideas for virtual self-care that can help you take care of yourself ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels comfortable. You don’t need a fancy notebook or perfect penmanship. Spill ...

People are calling having fun “dopamine menus” now—and by “fun,” they mean drinking water alone. I love staying in as much as ...

engaging in activities that bring you joy, etc. It’s also the capacity to navigate the focus on self while connecting to how we engage with others.” If Self-Care Is So Important, Why Are So ...

Because at the end of the day, Valentine’s Day is meant to be a celebration of love—with yourself, your family, your friends, ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Self-care strategies may help relieve symptoms during times of psoriasis activity and extend the time in remission. Effective self-care may supplement treatment and lead to better outcomes ...

I also think there can be a propensity – and I’m saying this because it applies to me – to become sort of addicted to these very insular self-care activities, and use them as a way to almost ...

Therapeutic Laziness is the latest self care technique which enbles to laze arund in bed and rejuvinate without the guilt of ...