Best self-care gift ideas for teachers We think that teachers are some of the hardest workers out there. Between giving lessons, grading and planning, teaching days are long. If you know a teacher … ...

In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care activities are more important than ever, as many of us are spending more ...

To help teachers cope with what many say has become an emotionally draining, bottomless workload, administrators around the country are turning in part to the wellness and self-care practices that ...

Teachers were put to the test during the pandemic. ... People were too tired, felt they did not have enough time, or just were not engaging in self-care activities regularly.

For many teachers facing the imminent return to school, the customary combination of nerves and excitement has been replaced by mortal terror, writes Justin Minkel. Forget Self-Care for Teachers ...

In the fall of 2020, I re-entered the classroom in a new district and with a new mindset. I now understood that if I didn’t make self-care a priority, I would be killing myself for a system that would ...

Self-care also includes social health, such as making time for friends and family, participating in recreational activities, practicing self-compassion, and seeking professional help.

The lasting effects of self-focused self-care activities don't include the positive vibes you would hope for. If you want to positively impact your emotional and psychological well-being, focus on ...

What we need is to take care of others. If years could be assigned a dominant feeling (1929: despair; 2008: hope), 2021’s might be exhaustion.As the coronavirus pandemic rumbles through its 20th ...

Catholic school teachers and administrators attended a self-care symposium at the CHI Health Center, focusing on well-being, laughter, and mutual support.