Virtual self-care activities are more important than ever, as many of us are spending more time at home. Let’s talk about some ideas for virtual self-care that can help you take care of yourself ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

In this blog post, we’ll explore some activities you might want to add to your fall self-care checklist to care for your well-being during this season of change. Fall is a beautiful season.

There were several stations available for students, such as yoga, positive affirmations, sports, and other activities.

The FitMind workshop hosted their second event of the year on Saturday April 13 in the Hollis Building. The FitMind series focuses on self care, movement and mindful living.  The sessions are aimed to ...

P Precious Omolu Follow The long weekend is here, and I’m sure you are eager to get into some self-care activities to ease off the stress from the long week. I know I am. The best stress care ...

Self-care funds are a growing trend, with some setting aside a weekly budget for activities such as massages and cooking classes to help relieve stress. Adding self-care to the budget For those ...