Best self-care gift ideas for teachers We think that teachers are some of the hardest workers out there. Between giving lessons, grading and planning, teaching days are long. If you know a teacher … ...

In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care activities are more important than ever, as many of us are spending more ...

Bite-Sized Self-Care: Often when we think of self-care, people often assume that they have to engage in the activity for hours in order to obtain some meaningful benefit or results.

Late nights in the building, extra hours at home planning and grading, and various extracurricular activities required all of my attention and energy. I preached self-care to other people, but I did ...

One large urban district sent out a calendar with self-care reminders like, “On the 25th, take a walk.” Some teachers say they find this sort of thing helpful.

Why Self-Care Has Such a Short Shelf-Life The activities we tend to associate with self-care are often heavily focused on self-indulgence and it can be hard for some people to feel justified in ...

OMAHA, Neb. — Teachers and administrators from Catholic schools across the region gathered at the CHI Health Center for a personal development day dedicated to self-care. Stacey Uttecht is the ...

By integrating other-care into our plans, we can go back to self-care’s broader, more connected origins and rebuild meaning at a time when so many of us desperately need it.