Gestalt therapy focuses on the 'here and now,' or present, of your life, helping you find self-acceptance and growth. ... Self-awareness, in particular, is a cornerstone of gestalt therapy.

How therapy progresses depends a great deal on who the therapist is, their style, and how they work, even for approaches like cognitive-behavioral therapy which are often presented as following a ...

Based in Odessa, Texas, the Odessa American was founded in 1940. Odessa American 700 N. Grant Ave., Suite 800 Odessa, TX 79761-4590 (432) 337-4661 ...

Self-awareness. According to gestalt therapy, you're held back by not understanding yourself, your motivations, and the ways you add to your own unhappiness. There's a lot of emphasis on being ...

Many people turn to therapy when they begin to realize that too much information might not be such a good thing, especially when it comes to the self. They say: “I don’t remember the last time ...

Humanistic therapy is a form of psychotherapy that focuses on the importance of authenticity, genuine acceptance, empathy, and belief in each individual's inherent worth and potential for growth.

Self-awareness can be an important part of dating, among other things. Janak Jobanputra, 28, ... Consider therapy: Therapy can help with inner exploration, Durvasula said.

Psychedelic therapy to treat mental health issues is an emerging field, but there are hoops to jump through to try it. Learn how to access psychedelic-assisted therapy.

Learn what equine therapy and equine-assisted therapy are. Skip ... Caring for horses requires concentration, selflessness, and teamwork. It can improve self-esteem, self-awareness, confidence ...