Once you've established one small habit successfully, you've built evidence that you're someone who follows through.

The small choices we make every day might seem unimportant in the moment, but they add up over time. These tiny ...

There seems to be a buzz about self-aware the last decade or so. It’s said that self-awareness is essential for leadership, for health, for peace, for effective parenting, and for healthy ...

I always thought you needed to avoid stuff that felt uncomfortable to live a good life. Turns out comfort is great, but it’s better as a reward for living a life — with its ups and downs. Actively ...

Hamdan Bin Mohammed Smart University (HBMSU), the UAE’s first accredited smart university and a global pioneer in innovative ...

Life is full of experiences, changes, and people that knock on your door, waiting for you to welcome them in. Sometimes, it ...

In a new study, researchers examined the link between interpersonal awareness (i.e., being able to perceive how people feel ...