I didn’t like meditation — the specific practice sessions that train mindfulness and self-compassion — the first time I tried it as a college student in the late ‘90s.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental well-being, according to a recent study.

Polinder advises to "start small" if you're new to the practice of meditation. "When starting a new behavior, it is important to set goals you can 100% achieve," she says.

Mindfulness meditation helps ease mental health conditions like depression and anxiety—so much so, that some clinicians are trying it as a course of treatment before turning to medication.

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...

So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of ...

Meditation Isn’t Just About Self-Help. Here’s What Educators Need to Know. Yoga, meditation, and mindfulness are getting an unfair rep By Raquel Rios — August 13, 2018 4 ...

I personally tested 19 meditation apps, spending more than 100 hours on focused self-care. In addition to testing apps, I also evaluated non-app options for online meditation.