It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

A survey by FasterCapital discovered that 32% of entrepreneurs include meditation in their busy day. Given how stressful ...

Aside from courses on self-compassion, acceptance, creativity (and then some), the app hosts group meditation sessions, a “navigating injustice” category to understand our privilege and a ...

Clean interface A good meditation app should have a user-friendly design ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

Research suggests mindful meditation can promote good ... Additionally, a 2019 study found that the app effectively reduced stress and improved self-compassion and mindfulness in 88 college ...

No matter your experience level or beliefs about meditation, the app will help you reset and start ... one-off audios that help with everything from self-compassion and building healthier routines ...

Designed to provide benefit and support for any member who self-identifies as ... “In the Headspace app, you can find a variety of specific meditation and mindfulness exercises to support ...

Invest in Your Best Self Unlock everything with Calm Premium ... in the first place), I thought the fact that this app was offering meditation for pain management was fantastic.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Forget the curated self-care lists. These are the tips and tools we actually ... You don't need a mat, music or a meditation app, just yourself and the ground. I like to lie down on my back for a few ...

For example, self-inquiry meditation aims to help you ... In a 2019 study, 153 adults who used a mindfulness meditation app for 2 weeks experienced reduced feelings of loneliness and increased ...