In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

On our journey to a healthier and more fulfilling life, we often focus on diet, exercise, and rest. But what about our ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay ...

Meditation-induced brain changes can be seen primarily in three areas of the brain, she explains: the posterior cingulate cortex (PCC), the hippocampus, and the amygdala. The PCC is involved in mind ...

Mindfulness meditation especially has become huge ... difficulties”, including “challenging experiences of the self” and a “frightening dissolution of identity”.

Originally developed to curb the self-destructive impulses of chronic suicidal patients, it is also the treatment of choice for borderline personality disorder, emotion dysregulation, and a ...

A growing trend in wellness spaces is soundbathing—a practice that immerses individuals in soothing instrumental or ...