Unlock Your Potential & Achieve Your Goals! 🌟 Welcome to this special guided meditation designed to help you develop a ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

After researching self-defense options ... "It’s almost like a moving meditation." Trump, who is now a blue belt in jiu-jitsu, described that she likes how the sport "meshes physical movement." ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Katie Krimitsos, founder of Women's Meditation Network, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom, to share how meditation has grown in ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...