Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

This practice is known for improving mental clarity, emotional stability, and increasing self-awareness. Guided meditation involves meditating with the help of a guide or teacher, either in person ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

After researching self-defense options ... "It’s almost like a moving meditation." Trump, who is now a blue belt in jiu-jitsu, described that she likes how the sport "meshes physical movement." ...

Whether you feel stuck in a job, relationship, or lifestyle that doesn't reflect your true self, Cochrane’s guidance will inspire you to take bold action. Rebel is more than just a book—it’s ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...