Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

From practising daily gratitude to nurturing social connections, here are seven everyday habits that can transform your ...

Mindmachines.com has rolled out an upgraded version of their ROSHIwave IN-SIGHT Mind Machine. This portable high tech ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

July 24th is International Self-Care Day. And self-care is different for everyone. Whether it is taking time for an extra ...

Be patient I didn’t like meditation — the specific practice sessions that train mindfulness and self-compassion — the first time I tried it as a college student in the late ‘90s.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

I didn’t like meditation – the specific practice sessions that train mindfulness and self-compassion – the first time I tried it as a college student in the late ‘90s. I felt like a ...

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Meditation isn't only a relaxation technique; in fact, it might feel frustrating rather than calm. Managing distractions and self-criticism during meditation can improve mental health and well-being.