KTTC’s Aaliyah Demry spoke with Dan Hoffman, the owner of the Northgate Health Club in Rochester, to see how working out in ...

Read page 4 of the latest HealthWatch: Self-care and well-being news, headlines, stories, photos, and video from CBS News.

It bridges healthcare gaps, especially for women, men, and marginalized //groups * WHO recognizes self-care as a key tool to achieve Universal Health Coverage (UHC) and Sustaina ...

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical well-being ...

Following the tragic Ahmedabad crash, Air India launches an emotional well-being app for its crew, offering expert-designed ...

In today's fast-paced world, the concept of self-care has expanded far beyond bubble baths and quiet evenings. More and more ...

Self-compassion increases well-being and resilience to stress and trauma. It has also been linked to healthier behaviors (like more exercise and less substance use), greater motivation, confidence, ...

Regular self-care helps you stay resilient, manage stress, and provide better care for your loved one. Remember, a healthy caregiver is better equipped to handle the demands of caregiving.

The Federal Government on Thursday urged Nigerians to prioritise self-care, noting that it is a critical, non-negotiable ...

Self-care helped us become calmer, more present, and emotionally stronger,” says David. John Mbaisi a single father of one, says: “Honestly, I never thought about self-care.