Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus. SELF was designed to help people with lupus live their best lives. SELF can be ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

and signpost towards the RSC LGBT+ toolkit. A booklet for LGBT+ scientists, covering areas such as knowing your rights and practising self-care, as well as a collection of links to useful resources. A ...

Who has time for self-care? It’s no secret that practicing medicine is a demanding career. But without prioritizing your physical and mental well-being, there’s no way to meet these daily ...