Social exhaustion from work can make it hard to show up for loved ones. Here’s how to preserve some energy for your friends and family.

Here are eight self-care strategies from Taylor that you can integrate into your work routine. Mind and Body Breaks: Engage in Mini-Meditations: Take short breaks for deep breathing or mindfulness.

This 5-step self-care plan is simpler than you think.(Image by Pixabay) However, in an interview with HT Lifestyle, Luke Coutinho, Integrative Lifestyle Expert, shared what he has learned — you ...

Do things that nourish you. Cook meals for yourself or others, make coffee, take naps or read. Get help. If your anxiety is concerning or affecting your work, school or daily activities, seek ...

It’s important to remember that self-affirmations are not an alternative to mental health care. They may also not work for everyone. We all have different needs when it comes to managing our ...

But it can also mean focusing on self-growth. “So that might mean reading a book about personal development, financial development,” she said. “Those are all things that go into self-care.” Perjessy ...

2 Moms with Multiple Jobs Break Down How They Juggle Work, Kids and a Tiny Bit of Self-Care (Exclusive) From early shifts to late nights, these women show that love, hustle, and teamwork make it ...