Medically reviewed by Forest Miller, OTR/L Occupational therapy (OT) is a type of rehabilitation therapy that focuses on ...

“If you’re struggling to think of things to do for self-care, there are some examples ... self-care plan, plus gamification features to provide rewards and incentives for following the plan, ...

Having boundaries allows you to make yourself a priority, whether that’s in self-care, career aspirations ... She offers the following examples. Saying no without feeling guilty Being treated ...