However, self-care is essential for maintaining our physical, emotional, and mental well-being. One engaging way to ensure you make time for yourself is by creating a self-care bingo board.

This is Day 1 of the 5-day Stop Doing It! challenge. You’re not alone if you’ve found yourself saying yes to things — whether it’s for friends and family or at work — when taking on more ...

Self-Care Bingo Challenge I created a Self-Care Bingo Card (with the help of my friend Stephanie) as inspiration and a reminder to take care of yourself.

Research suggests a self-care routine can not only help to relieve the pressures of everyday life, it can also reduce stress and anxiety, improve concentration, boost our energy levels and ...

Dive Brief: Starburst is releasing calendars to help fans of its All Pink flavor variety practice self-love, per a company announcement. The effort is timed to Self-Care Awareness Month, which is ...

Try this self-care challenge: Push-ups and planks every day in February Dr. Jennifer Ashton on why these exercises should be in your daily routine. 4:48 By Katie Kindelan ...

Try this self-care challenge: Meditate every day in March Dr. Jennifer Ashton on why meditation should be part of your daily routine. 3:50 By GMA Team, via GMA Video by Will Linendoll and Nidhi Singh ...

But come fall 2023, Brandt still felt like she needed some sort of reset. So she crafted the 75 Hotter challenge, which takes a simpler, self-care-oriented approach to health and wellness.

This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep By Dominique Michelle Astorino Updated on Jan 26, 2018 at 7:45 PM POPSUGAR Photography | Diggy Lloyd ...

Take Our 7-Day Self-Care Challenge! By Nicole Yi Updated on Nov 20, 2017 at 4:50 PM StockSnap | Alona Kraft ...