In a world where we feel pressured to conform to the expectations of others, it's essential to reclaim our right to self-care ...

I dreaded my 20-year high school reunion. I spoke to therapists who shared do's and don'ts before you attend yours so you can ...

A new book claims that two influences that should promote family connections — young therapists and internet culture — often ...

She explains that self-absorbed behaviors are often rooted in insecurity and fear, and can be difficult to recognize in ...

All three therapists told HuffPost that hyper-independence can negatively impact one’s life in a few ways. According to Auer, one is that life can get really overwhelming if you never ask for help.

Wysa explains why chatbot support is gaining ground as Gen Z turns to AI for mental health support and what users need to ...

In contrast, Gestalt therapists are encouraged to actively engage with the patient to help them build their self-awareness. Gestalt Therapy Techniques There are many different techniques when it ...

Therapists share activities to help you reduce stress and unwind at home. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More IE 11 is not supported.

In other words, “self-awareness is the ability to recognize and understand our thoughts, feelings, and behaviors—both good and bad—and how they affect other people,” explains licensed ...

In today’s tumultuous economy, saving money is a priority for many. So SELF asked financial therapists how to stop impulse buying and spend smarter.

Prioritize your own self-care If you decide it’s not OK for your family members to criticize you or call you names, make sure you’re treating yourself with the same respect.