Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Nowadays, people are paying more attention to a healthy lifestyle. People are becoming aware of weight loss. In such a ...

Know the secret behind Sarfaraz Khan's 17 kg weight loss! Find out about the magic drink that helped the cricketer shed kilos ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone trying to lose weight without dieting.

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

Psyllium husk powder is being touted as “nature’s Ozempic” for its weight loss benefits — but it may also support heart health and help protect against colon cancer.

But drinking water may also help you reach your weight loss goals. The reasons are many, but what it boils down to is this: The better hydrated you are, the better your body's systems function.