Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia seed water to stay fit. These healthy seeds, which are high in fibre, ...

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Here's a detailed look at two simple homemade hydrating drink recipes which can help you with weight loss and detox.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your body and eating fiber are simple yet powerful ways to move you toward your ...

Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert By . Tracy Swartz. Published May 29, 2025, 6:00 a.m. ET. Goodbye, sundae scaries!

Psyllium husk powder is being touted as “nature’s Ozempic” for its weight loss benefits — but it may also support heart health and help protect against colon cancer.

But drinking water may also help you reach your weight loss goals. The reasons are many, but what it boils down to is this: The better hydrated you are, the better your body's systems function.