The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

And as seated workouts are low-impact and joint-friendly, they’re often suitable for people with arthritis or those recovering from an injury. As always, if you want to increase the difficulty ...

What I love about seated workouts is that when you do upper-body exercises, it forces the core to resist the tension in the band that is pulling you out of your seated posture. Why I teach chair ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Hold on the balls of your feet for 2 to 3 seconds and slowly lower them. Repeat 20 times. Seated in a chair, with your arms resting but not pressing on the armrests, contract your right quadriceps ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended straight out in front of you, and loop a towel around the ball of your foot.