Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

3. Gently lean forward and hold for 30 seconds before releasing the stretch. 7. Seated thoracic extension stretch You can do this stretch, recommended by Dr. Hribick, right at your desk.

Whether you wind up seated at a desk ... the open book stretch. The open book stretch is great for increasing thoracic rotation, but may not so easy to master right out of the gates, even more ...

Exhale to return to the starting position, lifting back up to a seated ... thoracic mobility exercises will go a long way toward improving your everyday function. When in doubt, stand up and ...

Progression: Stretch the arms overhead to begin then ... Modification: Perform the thoracic extension seated in a chair and place your hands behind your head, keep an upright posture, and lean ...

The cobra roll up: "This movement offers critically needed manipulation of the thoracic ... stretch to open up those two overworked parts of the body. Those of us who work at desks are often ...

This week, I will share my insights on the "stretch boom" and present a few tips for improving your flexibility at home. I also have a great seated stretch that's perfect for almost anyone.

This move is similar to the seated toe touch, except you’ll be standing, which will allow you to use gravity to get deeper into the stretch. Stand with your feet hips-width apart. Bend at the ...

The following seated stretch options require a sturdy and safe chair. To perform this stretch, follow these steps: Sit up straight in a sturdy chair. Lift the left arm above the head, reaching ...