Today on FOX43 Morning News, Mindy Quesenberry from MyFitnessQuest is continuing her Slow and Seated workout series, with activities that you can do from the comfort of your living room.

The thoracic spine is the longest portion of the ... Exhale to return to the starting position, lifting back up to a seated position with both legs bent. Repeat on the other side.

THIS week's Dryland Tip from Dr. G. John Mullen is the seated extension. It's primary focus is to help swimmers learn how to use thoracic spine mobility, while keeping their lower back stable.