SilverSneakers is a fitness program ... This exercise is similar to the previous abductor exercise. But instead of using weight and staying stationary, you’ll work with a resistance band to ...

This fitness DVD set is perfect for seniors ... Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises.

Seated in folding chairs ... This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevant.