The seated cable ... Row the resistance band toward your lower torso. The right grip depends on your goals. A wider grip ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask ... she will start her row by bending her knees at a 90 degree angle and slowly coming back up.

The bent-over row is a strength ... over rows (or one of the variations below) into your routine once or twice a week. Got access to a gym? Test your rowing skills with a seated cable row machine ...